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HOW TO KEEP YOUR BODY IN SHAPE

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    View author's info ( 28, Female / Sugar Baby | Malibu, CA, USA )

    I have an average body type with a little bit of fluff but I do yoga 4 times a week so guess you can say im a little bendy and flexible ;) On my spare time I do like to go hike or backpacking. Anything outdoors!

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    View author's info ( 53, Male / Sugar Daddy | Indianapolis, IN, USA )

    I belong to LA Fitness and enjoy working out - cardio isn't my strong suit. I do enjoy riding my bike and hiking in Eagle Creek. Being in shape is important to me - looking to lose the 10 pounds I gained during Covid. ugghh.

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    View author's info ( 45, Female / Sugar Baby | Boynton Beach, FL, USA )

    I work out regularly. I also maintain a healthy diet. As they say Diet is most of It. I do a lot of cardio as well. And I will not LIE I have a few plastic surgeons on Speed Dial LOL . What You thought I was was all Natural?????? LOL

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    View author's info ( 19, Female / Sugar Baby | Desoto, TX, USA )

    I have been doing hula dancing since I could walk. It has really become a passion of mine. I am half Samoan and and half black but I grew up learning about my Samoan side more because my mother is from New Zealand.

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    View author's info ( 52, Male / Sugar Daddy | Shrewsbury, MA, USA )

    I work out 5 days a week, eat a healthy diet, drink plenty of water and sleep as needed. I do have those so-called cheat days just to shock the system, but do my best to stick with what works. Avg. body fat for a guy my age is 27% mine is 11%.

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    View author's info ( 18, Female / Sugar Baby | Dallas, TX, USA )

    I workout every morning and eat the right amount of foods throughout the day. I make sure I consume the right amount of proteins I need, then I work out specific parts of my body. I work on my waist and my legs.

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    View author's info ( 21, Female / Sugar Baby | Lakewood, WA, USA )

    I am in the gym almost everyday when I can, except Sunday's. I try to stay pretty active. When I am at the gym I do my workout and always end with a 3 mile walk. Leg day is always my favorite :) along with core and booty workouts!

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    View author's info ( 52, Male / Sugar Daddy | Merrimac, WI, USA )

    I have 4 farms, a large garden and yard. I enjoy working outside when weather and time permits. I like to go hiking and traveling. I love going to Door County on summer weeks with long walks in the Villages and parks.

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    View author's info ( 55, Male / Sugar Daddy | Houston, TX, USA )

    Everything in moderation and exercise of course. One needs to get plenty of sleep & down time. Exploring the ranch on foot. But the very best medicine was and could be again, a strong dose of weekly SB fun (:

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    View author's info ( 64, Male / Sugar Daddy | La Jolla, CA, USA )

    I walk every day, don't drink, and have a quiet lifestyle in my little cottage three blocks from the Ocean. My socializing consists of being romantic with the young lady in my life so I try to stay in good shape to be able to thoroughly enjoy each other during times we are together.

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    View author's info ( 54, Male / Sugar Daddy | Wayzata, MN, USA )

    I love to eat good food and of course a little fun food. I think of you balance out what you eat with a good workout program and stay active you will be great! I believe you need to keep your body in shape along with your mind.

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    View author's info ( 47, Male / Sugar Daddy | Melbourne, Victoria, Australia )

    When I train, I train hard. My training regime of choice over the last 5 years has been CrossFit. I love this discipline as it allows me to lift heavy weights but also improves my cardio fitness. Admittedly, if my diet is not in check then my body is not in it's best shape. Food intake is a challenge that I battle all the time...

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    View author's info ( 22, Female / Sugar Baby | Albany, NY, USA )

    I eat mostly natural foods and try to eat healthy. I have my own workout room in my apartment so I'm always working on bettering my physical appearance as well as my health. I don't really drink, not that I'm opposed to it and I try not to smoke anything often as it decreases stamina.

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    View author's info ( 21, Female / Sugar Baby | Burlington, VT, USA )

    Yoga for days Squats for baes I would consider myself slim thick in the right places. I'll tell you more when you message me on here. Would love to tell you about my workout routine! :) :) :) :) :) :)

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    View author's info ( 53, Male / Sugar Daddy | Ashbourne, England - Derbyshire, GBR )

    I have a gym membership, which I visit twice a week pretty much religiously and have done for god knows how many years. Additionally, I have a gym set-up in my garage. Couple that with 4 days a week when I walk at a good pace for at least 5 miles. When I say walking, I mean walking the lanes where I live but in place of that, with friends (or a girlfriend!) I like to go hiking to places like the Peak District, Yorkshire, the Lake District etc, even the Atlantic coast of Cornwall, just recently in Sweden. Health wise, I watch what I eat and Im aware of what I need to eat as I get older e.g. more protein, less carbs etc, Ive always been quite self-disciplined, however Im not ascetic, I like to indulge like anyone!.... but within reason, I guess.