HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I exercise pretty regularly and I maintain a healthy diet and avoiding eating junk food the best I can, but I do like to treat myself from time to time. The pineapple upside down cheesecake from the cheesecake factory is one of my favorites 😋

I'm NOT in shape but subscribe to the belief that we use it or lose it" - meaning I'm active walk my dog lots and love nature and the beach - I'm watching what I eat (sometimes !!) and love to walk it off - When it comes to work - I'm a recovering workaholic

Not gonna lie, I love good bars and restaurants. But I workout about 3/4 times a week. Also prefer home cooking through the week. Though there's also an obscene level of good genetics at play, lmao. I'd like someone I could take up different dancing classes/hiking trails with :)

I have a high protein high fat diet and work out 5 days a week. I've cut out pork and am working on cutting manufactured sugar. I love the stairmaster plus an incline walk on the treadmill and weights on my lower body❤️

Genetics. I'm blessed. I don't eat fast food. I drink water. I keep dairy in my diet. I love raw vegetables and fruits. I eat meats with higher nutritional value instead of mass produced animals. I don't consume what I don't want to work off.

I workout every morning, normally yoga, walk or run. I watch my diet very heavily and love to make home made organic recipes. Youre body is your temple and you have to care for it like one. Drinking at least 2 gallons a water is a must.

I try to eat right and not cheat to much. I'm Terrible in it . But hey. I try lol Nobody is perfect. May they send me more sweets lol I work out but not consistently. My dream is to get back into Thai boxing. Memberships are high out in LA tho.

I'm petite lol, even if I eat the food doesn't make me have a big belly, but I do workout at home, I usually do cobra stretch, flutter kicks and planks. Been tryna get abs so much lol but I ended up giving up

Working with a Trainer at a gym. Into pickleball 2 to 3 times a week. I do cross-country hikes / runs every week or so ... usually about 5 to 6 miles in the hills around Austin. Also, I'm a big gardener and I have an acre with fruit trees and veggies, so lots of physical outdoor work.

I like to keep healthy first for the most part . Jogging regularly every morning is an essential and also keeping my body hydrated throughly . I mostly eat fruits and veggies and a master at making smoothies.