HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I love to walk.. I clear my head when I walk.. and being around people all the time that is one way to have me time.. (when I can get it). I also like to dance so that's my workout. And my job I walk alot.

I work out daily... This is very important to Me I started out being a plus size model then decided I wanted my body to be my temple for health reasons and personal goals ... which you can see I have achieved I am also a dancer and social media influencer. I love to dance and listen to music this is my happy place 💛 I am a full time nurse so I work out first thing in the morning and any other opportunity I can get if not in the gym in the bedroom 🤩💦...

De ves en cuando trato de hacer ejercicio ya que no todo el tiempo puedo, es un poco complicado con tantas cosas que hacer. Me gustaría dedicarle más tiempo a esa actividad pero no sé puede. Mi trabajo me quita demaciado tiempo así que casi nunca estoy desocupada.

I walk, I try not to eat to many sugary foods and snacks, I try my best to walk stealth twice a day, and I take vitamins on a daily basis. I don't binge eat at all. Sometimes I will make myself healthy smoothies or meals

I run and do recreational sports, as well as lifting for fun. I don't eat out very much, and keep my body clean. I do yoga occasionally, and teach classes. I'm a huge smoothie drinker and fitness enthusiast.

i loveeee eating healthy foods. so it's not very hard to eat right, but it is hard to stay motivated when it comes to your body. for me i just picture the body i want and i make myself determined every chance that i get.

Just go out and do things that are fun to you! Don't overstress. Don't overwork. Make sure you get adequate nutrition. It's that simple. Every movement you make burns calories and uses energy. So, just even going shopping walking around the mall is exercise.

Motivational speaker from my struggle out how I've made it this far through God, hard work, taking accountability and responsibility, stepping up to the plate even when every time it was like a losing battle odds against me, I never folded, and I never will. I'm not where I wanna be, but I'm on my way there, doing yoga, dancing walks and taking vitamins to help me stay in shape and healthy

I am constantly walking at work. I have started a diet to help me loose weight. I have started going on walks when I get home and when I have the time I do try and go to them gym. It's a long process that I'm definitely willing to take on and achieve!

I work out atleast four times per week and go on two long walks outside. I'm a Pescatarian, no sugar, and no bread. Dicipline is everything. Working out has always been really important to me. I love hiking. I enjoy inclines.