HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I always at least do 20 minutes of yoga in the morning and on the weekends hittt workouts! and i always make sure to practice the best hygiene after and eat an okay meal after to make sure i stays healthy.

I work out sometimes 3-4x a week. Working out and exercising is importing for the Mind *.• i do full body in home work outs and do my best to eat the best I can. I limit my soda and juice intake and drink mainly water and natural teas so my body's sweat even smells good. I would love a good work out buddy someone to go on hikes with.

Eating Healthy Amd Fasting Sometimes. Me personally sometimes i go to the GYM and if i don't i watch what i eat very carefully, i love drinking smoothies it makes me feel very refreshed. I also love salmon it keeps my body in shape!

I like to look cute... Thick and yummy curves! I try to eat better but sometimes I just like to eat pizza and candy. Lol! I like to do yoga, its is relaxing and helps keep me flexible. I want to try Pilates next... Wanna try with me?

A well balanced meal plan with plenty of protein & H20, can't go without the self accountablility, I personally have a self curated work out routine for to size & a constant & consistent work out schedule!

I do have the dad bod!😂. I have been on a Fittness journey the last 3 years. I have lost 30lbs. Another 30 to go. But getting there!! I workout regularly. HIIT classes a few times a week!! I am in great condition. Ski, fish, golf all day every day!! But sometimes have to work😂. I feel 35 Not on any medications. Plan on living to 100

I usually do weights and long runs. Still need to lose a few Kg but consider myself in quite good shape. I am 6'2" and 98kg. My target is 95kg

Apart from having an extremely active and strenuous job I have the most adorable cockerpoo pooch called teddy who is absolutely obsessed with long walks to the beach .. whatever the weather or regardless of it being day or night.. he simply looks at me with his big chocolate button eyes and I sold xx

I go for daily walks to burn calories when I feel the need too, I think it keeps me in shape, sometimes I eat healthy but I am a naturally corn bread fed girl, I am starting to get into working out in gyms aswell.

Good genes and a gift from god! My secret is eating any and everything I want 😉. 🫣