Vixxxxxx
Boston, MA, USA
The past few months, I’ve been focused on improving my physical and spiritual health after overcoming a long bout of depression. My routine includes morning calisthenics, daily affirmations + mindfulness practices, and maintaining a balanced diet to nourish my body, mind, and soul. For me, it’s all about taking consistent, small steps towards progress and rediscovering my strength—both physical and mental. It’s a journey of self care that helps me feel more...
more >>Jexxxxxx
Phoenix, AZ, USA
I go to the gym 3 to 5 times a week every day I do abs and cardio and then I rotate upper body and lower body. If I missed the gym I can just get on the treadmill or elliptical at home do some Burpee‘s mountain climbs planks and lunges curls, crunches set ups etc. At the gym, I like to use the dry sauna 3045 min cardio, then circuit or weight training sometimes Group fitness classes and Zumba abs every day even I’m recovery day I also enjoy hiking