HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Lots of hikes, walks, gym 3-5x a week. Lots of protein and just avoid sugar! I keep my eyes off the scale and focus on how I feel. Lots of 💧 is 🔑

Love everything about art, feel comfortable with new friends

I play rugby at school and workout 5 times a week

Keeping in shape is 90% attributed to a mentality of self love, mostly through discipline and moderation. Another hugely important factor is the lack of guilt & shame you let yourself feel over setbacks. You can eat the birthday cake, just don’t take half of it home for a midnight snack! But if you do, don’t beat yourself up; Make a new plan around that mistake. (For example, cut your calories to 2/3 of what they were planned to be for the week.) Shame will only cause...

I love to go on walks and look at nature, i’m hoping to travel the world one day. Life to me is all about indulging in experiences you will always charish, even small things such as walking around looking at landscapes and growing my garden.

Discipline🥰… & Being a good girl basically🤭 Amazing meal plan, working out, and feeding my adventurous side💖 I love traveling to learn and explore. Staying in shape is more than just physical but mental, emotional, spiritual and social as well.

I like weightlifting, kickboxing, cycling, Pilates, and dancing. 💃

Working out at home or running in Central Park :)

I work out 5 days a week 🖤

I love cardio, I go to the gym 3-4 times a week! ♥️