HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I workout 4-5 times a week in a cardio heavy program ☺️ I also love Pilates styled workouts and swimming. I also do pole dancing too which I've taken a passion in, it is incredibly good for building strength

I do a sport or physical activity every day and eat healthy. The activity can be soccer, kickboxing, MMA training, fitness, swimming, biking, hiking or yoga, also when traveling. I bike whenever possible versus taking the car.

I really don't take care of my body but one of my mayors dreams is to get surgery on my body and after that just keep it in shape because I love food don't have time to go to gym or eat healthily because I have 2 jobs and a toddler that need me

I eat healthy no pork always active but don't get to fully workout in a gym I will do little workouts at work or something. Love staying busy keeps my mind focused majority of the time never stop until my goals are accomplished very independent woman

Minimize the stress and remember to Breathe. I heart Yoga. Pilates is my go to

Pole and Lyra classes and training, a little clatbisthenics and acro classes, athletics and martial arts . I've been active all my life and taught taekwondo for years, as well as coached in athletics. I've won national competitions in 3 different sports :)

Who said I was in shape lol but for the most part portion control. Drinking water. Exercising which I haven't done. I've lost over 100 pounds still counting not at my ideal weight and I'm also not trying to be small

I truly live a life of wellness. I'm mindful of what I put into my body, and when I say I eat clean I don't mean vegan. I eat an animal based diet with lots of fruits, veggies, no seed oils, no fast food, and loads of water. That being said, I can be convinced to stray ocassionally, and be naughty with you, but let's not make a habit of it. I make sure to move my body every day. Whether that's hiking, running or heading to a Pilates class. I love being active.

being fit physically has always helped keep me sane mentally which is why i mainly do it but of course being toned is a plus. i'd say going to the gym is a healthy distraction from my everyday life and a habit i plan on keeping.

I won't lie I am trying to get a nice bikini body and I would love tips and a workout partner to keep me sweatin. I have a few ideas for incorporating more high protein and healthier foods into my diet but I could use a little help with that.