HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I have just started my fitness journey. I am going to be working closely with a body builder to get into physical shape. I am also going to be on a protein diet with some berries and veggies thrown in there.

I’m dedicated to keeping my body strong and healthy—it’s a reflection of the discipline and hard work I put into everything I do. Early mornings start with intense workouts and carefully planned nutrition, knowing every step fuels my growth. Fitness isn’t just about looks; it’s about pushing limits, building resilience, and showing up as the best version of myself, both in life and business.

My body's a Cathedral, but I am a pagan. 🤷‍♂️ I try and live a moderately healthy life but at the same time allow some treats through the door. Total denial never works, but cutting down and replacing rubbish with better options does work. And it's sustainable.

Ive gained weight but in the right places only. Ive gained weight to my booty, thighs, upper body parts. I drink a gallon of water daily to keep fresh and stay hydrated throughout the hot days in georgia

Fortunately for me, I don't actually have to do a single thing to keep my body in shape...I'm genetically built to be a model or athlete :) However I do enjoy going for long walks so that probably helps x

I eat healthy food instead of Junk foods and keep exercising 4 days per week. Walk 10-15 kilometres 2 times per week. I always go ride bicycle when have nice sunshine 2-3 days per week. I have dancing 2 times per week.

I write in a journal for self reflection and accountability. Although I am not religious, I do have some spiritual practices that I am just beginning to learn and understand. And I workout by doing mat Pilates and jump roping.

I am a big fan of sports. I play indoor volleyball 3 times a week. I work out every other day and do biking with my gf twice a a week. One in awhile I do hiking. I also play outdoor volleyball in summer time. Overall I'm an active person.

Shakes and going to the gym 3 times a week and cooking my own meals I am so close to my goal weight couple more months and I should hit my goal plus I love walking everywhere there a million things to see and I want to see it all

I usually go to a boxing gym, I work out there for a bout an hour and stay with the boxing team and sometimes work with them for a few more hours. My brother is on the team so I know everyone and we all get along.