HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

honestly i have no idea. i eat terrible (very little) . and i love sweets? my regular meal is normally fruits yogurt and granola. i talk my puppy on walks, so im sure that helps. i do want to go to the gym but i never have time it feels like!

I daaance so so much. 6 days out of 7 I will dance for at least an hour in my room ( if your lucky you might get to watch)

Daily tips: working out at 4 or 5 am before starting your day.Eat a light breakfast with a fruit and a glass of Walter or 100 juice.after work or late in the evening, you go for a run to keep uour heart rate up and get your muscles loose before starting your workout

I go to the gym and I also dance I'm a stripper or entertainer whichever you prefer to use . But the pole work keeps my upper body tight & at the gym the leg work keep my legs tight & also makes my booty lift.

Lets to gym and work in my body very hard, i walk for my City every day, and i go to pool the fridays, i play with my sisters basketbool, and i play with my friends soccer and tenis. 😊😊😊😅😅😍😍😍😍

Pilates, yoga, deep stretches, pole dancing, boudoir, regular pampering days, water, water, water, more water. Beans, rice, chicken, beef, cooked vegetables, pineapple and cranberry juice, and hot hot showers

I want to start going to the gym but i also walk miles to be also fit But i like to have personal coach it wil motivate me to see best result and also to eat healthy and avoiding alots of things Have a gym partner is the best to have

Para mantener mantener mi cuerpo saludable y en forma,hago diferentes actividades como, comer saludable, hacer dietas, salir a caminar o correr por las mañanas. Hago yoga en casa y pilates, me gusta hacer senderismo. En general, ejercicio en casa

Pues en estos momentos estoy en el post parto hace 6 meses di a luz a mi bebe y me estoy cuidando de la mejor manera posible el desayuno es el alimento más importante del día y trato de comer sano no voy a especificar pero es muy importante curar nuestro salud para disfrutar de una buena longevidad

I literally just work out everyday, I have type 1 diabetes so I don't eat junk food or bullshit. I spend anywhere from an hour to 3 everyday: lifting weights, skateboarding, surfing (if I'm home in Hawaii), or calisthenics. I'm also an MMA fighter - don't belive me ;;) let's spar.