HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Consistency, consistency and consistency!!! That's what is the most important and also you have to believe that every day you can improve yourself, your life, your surroundings, other people, other things in life. Don't let events dictate your life, you dictate events and everything else!!!

I hate the gym so try to do fun activities like races, pickleball and just walking my dog a few times a day! Also enjoy playing any sports because it doesn't feel like I'm working out when doing them.

I don't really have anything that I do that keeps me in shape besides my fast metabolism. I eat and eat a lot, but I always tend to lose my weight. I'm just trying to add weight and become on the little heavier and curvy side besides looking like a sick skeleton with flesh

Yoga yoga yoga! I underwent a health transformation after the birth of my 3rd child. I became a lot more mindful of the food I eat. Eliminated a lot of sugar and carbs. I love talking health and wellness.

Before giving me the advice of "eat a salad", just know that I do have a health condition called PCOS. I have actually lost 100 pounds just by replacing some stuff. I don't eat bread unless it's a "cheat day" I replaced my pasta with Cauliflower rice, I cut out dairy for the most part, and I am trying to cut off the energy drinks now.

My dog is my motivation. I want o be healthy to take care of her. I don't like the gym I prefer more natural ways of working out. For example kayaking or hiking or going for walks with my dog. Easy and fun.

Pilatias, yoga, eating well, cooking for myself, lots of water. Wowww it's going to make me keep this going for two hundred whole characters. I have no dietary restrictions but don't like greasy food.

I weight lift and crossrit three to four days a week. And I fish and hike as often as possible. I focus on eating clean, whole locally sourced-ish foods, but I don't mind indulging here and there. My friend Toby Keith once said, I'm not as good as I once was, but I'm as good once as I ever was 😉

i don't really workout at all so idk what to put.….................... i would love to go to the gym i just don't have the money for it or a car to even get to the gym..

I workout 4-5 days a week with a personal trainer, true hard work and dedication. Im 1 year plus and im in love already. Between maintaining a healthy diet and staying focused i feel unstoppable!! :) :)