HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Voy al gym y practico natación, me gusta mantenerme en movimiento, es muy importante para mi la actividad física, ya que me ayuda a tener la mente despejada y pensar con claridad, me pone de buen humor! :)

Jogging in place for 20 minutes a day and long walk twice a week. I don't go to gym, not because i don't like but because I don't have enough time.........

I am tracking my eating habits , so i can I remove sugar from my diet. I am also currently eating only lactose free dairy products. I often go on walks around my block, or work out in my living room on my elliptical.

Eating healthy and doing walks every day, I am a curvey girl, I try hard to stay as active as I can so whenever I have to leave my place I take chances to walk instead of a car. I enjoy cooking so when I do I try to incorporate healthy diets in my life, less processed more healthy.

I take care of myself by watching what I eat. I try to keep junk food out of my house to avoid the temptation. I do want to start working out again because I do feel it's important to value your health.

I don't think there is a minute in the day besides for when I'm driving that I am sitting down I always have been and always will be a very active person. I am not one who likes to sit around and to be lazy, but once in a while when I get the chance, I'll take it to the extreme, I'll be down for a day or so, because I wore myself out.

Hah I'm always on the go and very busy at work plus I am a mother of two active boys. I also like to do an am and pm workout. 🙃 I like to run, dance, hiit, walking, Pilates and weights. I enjoy a lot.

I dont baby, I like to eat🍔🍕🍟🥪🍣🍤 You dont get this thick and fine by going to the gym! Lol but seriously I dont workout but i do have a gym membership that i pay for every month but never gets used😃 Should i go to the gym, probably so. Am i? Probably not😘

I work hard by setting clear goals and maintaining a structured routine that balances my professional and fitness commitments. I prioritize my workouts, incorporating strength training and cardio several times a week. To stay energized, I focus on healthy eating, meal prepping nutritious options that fuel my body. I also integrate physical activity into my daily life, whether it’s taking the stairs or going for walks during breaks. By staying disciplined and committed...

I play sport which is Netball and I also watch and mainten my diet.I also keep my body active by being an active person like doing house chores and also Jogging does really help me maintaining my body and also my health