HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I stopped driving as much a little over 6 months ago, mostly for the enironment but also for some peronal reasons. My body stays in shape because I gym three times a week, I eat intuitively and healthy, I limit my alcohol intake, and I enjoy walking in the sun.

I love going to the gym. Am learning to swim. Climbing stairs in gym is meditative for me and i can do it endlessly. I have been able to make fitness and mindful eating an integral part of my life. So its not hard work anymore

By working lol I work hard every day. I lift a lot of flour so I left about 300 pounds of flour per day. Let alone the mozzarella cheese. I'll probably lift 400 pounds of that plus pizza dough. Lol I lift a lot lol

Being consistent is the key to success. You gotta work hard every single day for the body you want. No Excuses. Never Give Up. Stay Humble. Hard Work. Be Positive. Stop Wishing. Start Doing. Keep Going. Trust The Process.

I keep my shape by going to the gym and maintaining a healthy diet. I'm usually in the gym four or five days a week doing legs, arms and back workouts. My favorite machine is the hip abduction. Let me show you my workout routine!

I stay in shape through yoga. I love stretches that relax my entire body, in addition to tightening my core. I began doing yoga years ago and have since developed such a passion for it. I tend to practice three to four times a week, at home. However; I'm in the market for joining a gym or workout class.

How I keep myself in shape is I prioritize staying active and eating well to keep my body healthy. Whether it’s hitting the gym, yoga, or just taking long walks, I love to stay in shape and feel my best.

Working out is important to me! About 4-5 times a week! I like to push myself! I also like to switch things up and do different fun activities like rock climbing or swimming! Anything that gets me sweatin and my heart beating i am so in!

Dance dance dance 💃 with all the rite music to feel it in your body 🎶 walk walk walk to make my body sweat a little more Then watch my meals and calories drink drink drink aloooooot of. water 💧

I am a full time student studying Biochemistry while also having a part time job and being involved in various extracurriculars. However, I largely prioritize my health by going to the gym most days and making my own meals every day. I like to stay busy and always make time for my social life as well. Balance is key!