HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I eat mainly fruits and meat, I’m not the biggest fan of processed food, and I’m always up to see who can plank the longest. 😚

I swim in the local pool in summer 30/50 lengths 3x times a week or swim in the harbour out to the buoys. This year ride an ebike . 1200km so far or not so far depending on how lazy I am .Usually 30km ride. I cant be bothered with the gym but and a bit chunky . I dance ballroom and ceroc in the weekend s Not at the moment with lock down of course

I love Long trail walks

My passion of working out is something I am persuing more by getting personal trainer n nutritionist certification. I do weights, cardio, yoga n pilates and outdoor activities. My diet is flexible but within reason. U can have a drink n tacos on a occasion!

Good food Going to the gym Running etc

Workout stay positive

Gym. Looking to create fun memories together and mutual benefit

I’m currently in physical therapy twice a week and the gym every other day.

I keep shape by talking daily walks, and through dance fitness.

Eat healthy/ work out/ keep track of calorie intake