HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Hitting the gym 💪

GYM GYM GYM !!!! I love working out and eating something full of protein afterwards 🤌🏽 I am very active: I like to go on nature hikes, long walks, swim, workout, dance, do yoga- I love it all. I just have a very grand appreciation for life tbh.

Walk every other day so I can have some strength

I usually work on my lower body and an area I like to keep my butt looking nice and fit. I am an all natural beauty. I love doing Pilates and squats as well as keeping a balanced diet and always remember to stretch.

I enjoy going on long walks, and site seeing.

Using an elliptical, biking, rowing 5 times a week also provides good cardio. Twice a week lifting weights to build muscle mass. Controlling what I eat, such as having a salad once a day, only 2 red meat meals per week, and only 2 fast food stops per week also helps. Love most sports but especially Snow skiing in the winter and golf spring through fall.

I honestly don't keep a lot of regimen when it comes to my body. I've gained a couple of pounds, but still technically I am Healthy. If you don't like anyone that's over 140 pounds please move on, because that would be an exact weight. I'm very muscular considering that I don't go to the gym. And how I keep myself being healthy, is constantly being the most active person in my workplace.

Love swimming, or taking a good pilates class. Gotta stay flexible 💕

I don't usually work out, occasionally Pilates, I keep my diet healthy and diverse, I eat a lot but not too much. I take supplements for gut health skin and hair ect. I do move around a lot daily, sometimes I ride my bike just to tone my body up a little but only during summer.

I try to go to gym 3x a week.