HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Workout and train regularly ... eat healthy... hardely drink (only socially) nor smoke (enjoy my cigars sometimes) ... always staying positive and work focussed... yes I agee with u... am a boring workaholic.... haha...

I go to the gym 2-3 times a week, I prioritize strength training and cardio. As a treat every other week I attend a Pilates class, along side Hatha yoga classes. My job requires me to get my steps in every day. I enjoy nature walks and shopping local and organic for my lifestyle. I take supplements to keep my health in order. Living a healthy lifestyle is essential to being happy and productive.

Taking care of my mind body and soul are so immensely important to me . I go to the gym twice a week and go hiking at least once a week. I'm also a Aerial acrobatic by profession so I'm constantly practicing my craft which involves lots of cardio, upper body and core strength.

I am always out with my dog Lulu. We always find a new place to checkout and explore!! We mostly enjoy finding new trails to run or hike. We would love to find a buddy to join us on our adventures.🏃‍♀️🐶

although sometimes it can be the dreaded, getting up early can be a struggle as we all know. I get up around 4 A.M like clockwork to run 5 miles; bright and early to beat the heat that comes with the daytime.

I try to eat the best I can , still indulge at times . I go to gym 4 days a week and lift weights . I also spend as much time outdoors as I can . Always on the go. I try to live the healthiest I can . Looking good is very important to me .

Plenty of walks! I confess I tend to rely on my genes but really, the key thing is to balance sleep, work and exercise... I keep myself informed about health discoveries, for any one of us can suddenly fall ill.

I am studying 4+2R diet for the moment and gonna try it soon, see if it can help to loose some weight. Also, this diet style can help for body build too, sounds good so wanna go for it. Also, I am to run everyday or every two days.

I work hard by eating healthy, maintaining a balanced diet, doing yoga with my free time and occasionally running.I also complete beginner workouts at home to maintain my figure and physical as well as mental health.

I have 2 local gyms in Idaho where I lift weights. I like to wake up early and do yoga, otherwise I'll be like the Tinman for the rest of the day😆 Ideally for aerobic exercise I like to play sports or hike so it's more fun, but when I have something on my mind I go for a run. "Running" away from my problems is so fun listening to the right playlist. When I'm on Vacation, it all goes out the window unless I'm somewhere tropical where I can go swimming every day or it's...