HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I can share my daily steps app! I don't want to miss a single day of every day's blessings! I also enjoy reading and learning something new every day to keep the brain exercised as well! I love to challenge myself everyday, and do believe if you don't try you will never know! Because I'm on the petite size, I've learned from past experience my body does not tolerate extra weight. So I stay on top of recognizing when anything feels off to start prompt self care!

Love strengthening classes, hot yoga & working out at least 4 times a week. Keeping up with a decent diet is also what helps me keep my body in shape, but gotta love a cheat date every once in a while 😉

I work out and watch what I eat and love nature of walking to trellis ... Most of all I like to spend time with family and when I'm not with family I do my own thing just looking for someone loving and caring that accepts me for me

Always been active. In the past I have done Mixed Martial Arts, ran track, and played basketball. I enjoy bike rides, walks by the river, and lifting weights. Being mindful of what I eat and drink is also important.

not going to lie but I don't really work out often but when I do I most make on my hips and bum for 30 minutes 3- 4 time a week . I love my body but I have to still keep it in shape and stay fit you know

I hardly workout frl but I always had that athlete built since I was a youngin I did do almost every sport so that's where I prolly get it in but that was in school now idk im rusty lol ...............

I don't. I work hard. I live on a lifestyle block and I don't have time or effort to really work out. I do live an active lifestyle and enjoy eating healthy meals/ home cooked meals. I also have an active job.

To keep my body in shape I go to the gym Monday to Friday, eat healthy food as much as I can, I'm not into an alcohol to be honest, is like 1 time per 6 months, don 't smoke, 8 hours of sleep...😊😊😊

I tend to eat alot so my go to is by walking around for as long as I can, I try and go to the gym time to time when I do have time to spare but if I dont ill stay homw and exercise with h whatever I got that can help.

I love going to the gym and going for hikes. When I see a really nice view I can't help but take pictures! I'd love to go exploring with you some time. I do yoga sometimes as well to stretch my muscles as they can become tense sometimes as well.