HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I enjoy Latinos dancing it makes feel feminine and healthy :salsa ,kizomba ,bachata and kompa.You better not see whining 🫣🥵it will make you go crazy .i also go to the gym but mostly eating healthy is my best option to stay in shape

I think of getting my daughter back and giving her the life she deserves I have had to fight my whole life and I don't want her to have to. I also keep telling myself that I am worth having a good life and I've been threw too much to give up now

I follow a strict pilates regime, followed by going to the sauna, rinsing off and using pure vanilla extract oil to nourish my skin and plump it up and keep it soft and supple. I invest in luxurious products especially when it comes to keeping my skin pretty and healthy

I have always been slim curvy and tired to gain weight. But a lot of skipping unnesssary meals. That's how I think I kept my small skinny curvy figure by doing that drinking lots of water of course staying the most healthiest.

I love going to the gym and long walks to keep my body nice and fit, I love doing squats and cardio.... I work so hard and build up such a hot sweat... What work out do you enjoy doing at the gym...

i go to the gym at least 5x a week! i also get my cardio in regularly and am currently trying to get back into running! eating healthy (and preferably sustainably or locally) is very important to me as well!

*1. Set realistic goals*: Define achievable objectives, like exercising for 30 minutes, 3 times a week, or eating 5 servings of fruits and vegetables daily. *2. Create a schedule*: Plan out your day, including time for work, exercise, and self-care. *3. Stay hydrated*: Drink plenty of water throughout the day. *4. Eat a balanced diet*: Focus on whole foods, including: * Lean proteins (chicken, fish, tofu) * Complex carbohydrates (brown rice, quinoa, whol...

I workout my mind and body through reading and going to the gym and watching podcasts on how to self improve !!!

I do yoga I also go to the gym , I love prioritizing my body because it's who I am. I also love eating healthy including protein bars, vegetables and fruits even if am snacking I have nuts so that I can keep healthy and I also consider diet .

It is a pleasure of mine to take care of myself from head to toes, to start I live in Illinois now but my hair colorist is in Los Gatos CA so I fly back every six weeks to retouch my roots, I love getting facials at the spa and all types of treatments, I love getting massages to keep my body relaxed since I work out 5 days a week, I love exfoliating my skin, I get my nails done every two weeks so as you can read I take my pride in my appearance but most importantly I...