HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Love going for long walks, hiking and swimming at the sea . Used to play football and soccer. Love to watch sports and also passionate about scuba diving and snorkelling even if not a huge fan of sharks

I don't eat beef or pork . I still enjoy fine foods and healthier ways to eat. I drink plenty of water. Im fine with if my partner eats it I just won't eat it I've been clean from fatty meat for 3 years.

Work it hard, it will pay you in dividends. Rucking, rock climbing, weight training, yoga, swim, ski, back packing, mountain climbing. You pick it and let's do it.....

I don't ill be honest. I eat 1 to 3 meals a day and I love my sweet tea, sprite, and milk. I play with my dog outside and I do snake keeping. I have a foster snake and I try to help any animal I can I don't pay attention to the way my body looks

I go to the gym 3-4 times a week goal is to not be skinny so if that's what you prefer please swipe. I love my curves, and like to tone my body into that shape whenever I can do so. My health is important to me and I'd like to keep up with my figure for as long as I can

I'm going to be honest I haven't mastered consistency at the gym. The desire is there but I'm yet to make it through week 1. I do stretches for my mobility, and I dance for fun. I don't consider these "working out" but it keeps me healthy. I am however impeccable with my eating habits. I love health with my whole heart, I could live my whole just eating healthy food and I'd feel like that's a life well lived.

I need motivation to stay in shape. I used to do it to impress women, now I want to do it to impress women. But I've found success with a dad bod as well as when I was defined. So I need some opinions on which is better ;0)

Of je nu piepjong bent of al heel wat jaren meegaat, je leefstijl verbeteren is belangrijk. Goede voeding, voldoende bewegen en genoeg slapen en ontspannen: het draagt allemaal bij aan een gezond lichaam en een soepele geest.

Stretching everyday (: Going to bed early & getting up early Working out twice a day & having healthy food everyday sometimes getting treats on weekends or special occasion Keeping positive thinking too

I love keeping up with my body and health; I go to the gym 2/3 times a week for 2 hours each time; I like to run 3/4 miles and work on my glutes, strength and core. I only drink water unless it's a special occasion then I'll drink a little bit of alcohol. I don't do any drugs