HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

True story. Love to try new things, but forgot to do due diligence. After a long vigorous hike with a heavy kayak down a steep trail, warned off by anxious lifeguards who had no intention of coming after me in unexpectedly rough sea waters, found that I had apparently not tried on the life jacket at the store. Carried it back up the trail. Got both cardio and some upper body exercises. I call it a win!

i work 2 jobs, one of them being an active warehouse/package handler, throwing and lifting at least 30-50lbs.

I stay fit and healthy by eating my vegetables,taking my vitamins,relaxing my body and mind,less alcohol,less smoking, think positive things over my life ,enter into my soft girl era....could never leave out THE GYM #naturalbbl

I am much healthier than the average man my age despite first impressions. I lift weights, jog, try to watch my nutrition. Life can be hard and I do my best, always trying to improve something somehow.

I work out daily. Fitness is very important to me, I like to look and feel good. I'm really enjoying pilates at the moment. All bodies are beautiful to me. I'm not judgemental as long as you are healthy.

i enjoy hiking it frees my mind keep me in shape and i do this like every other weekend climb rocks go diving i enjoy these type of adventures cause i enjoy nature it is something that makes me feel complete

Exercise every for 1 to 2 hours Drink a lot of water and remind focused while maintaining your composure. Keep positive ,in everything you do doesn't matter if it's you regular morning routine do it to the best of your ability. Set Goal if u fail start over

Daily cardio ;) working in the yard, sand volleyball, walking my pups, or joining any fun pick up game. I typically prefer to play rather than watch.. Although I love a seat courtside or as close to the ice as I can get!

I go on runs, gym 3x a week depending on work schedule, and hot pilates

I work out a few days a week going through a chest/tri, back/bi, shoulder, legs routine and I like to hike, eat paleo mostly with cheat days to stay sane. Especially with chocolate being such a wonderful thing.