HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

So I do eat healthy and I Also work out at gym and continue to keep healthy throughout my day and always drink a lot of water drink pineapple juice and just flush your system that's pretty much what u did

Honestly, I have been slacking on working out lately cause of work. But I normally try to work out at least twice per week. I don't drink a lot of sodas and I try to eat healthy meals most days when its possible

"I'm proud of my dedication to self-care and fitness! I work hard to nourish my body and soul, and it shows. My strong physique is a reflection of my discipline and love for life. I'm not just a pretty face, I'm a fit and fierce individual who takes care of myself inside and out!" "Sweat is my sparkle! I work hard to keep my body strong and healthy, and I'm proud of myself

I do sit ups when I get up from the bed and when I'm laying down back. I got a good physique from that. Luckily for me,it'll take a lot to make me gain some weight. I've kept my weight under 70kg in the last decade

Ya know I wish I had something to input for this, besides I don't. I'm just now trying to get into working out and loose the little fat I gained. I eat pretty basic and never really thought about my weight or figure until now

I just like to stay active doing things around the house, camping, hiking, walking, kayaking, pretty much all outdoors activities are a plus in my book!!! I also like to sit in the sauna or hot tub for a good cleanse of the toxins in our bodies.

lol this is a lil funny because i literally have to get myself back together. I take my supplements , eat healthy ( lol sometimes), drink water abd exercise. I've been slacking up a little bit so I need to go back on track.. You have to be disciplined to have complete balance.

I work out at least 3x per week with a run or weights at the gym. I love staying active and enjoy golf swimming running bowling just about any sport but I'm a submissive female at heart. Let's see if you can keep up!

Eating healthy diet and exercise weekly cleansing and juiceing cardio I like yoga I like to be in a peaceful state of mind not stressful I also like fasting and eating lots of high protein foods to maximize my figure 🥰

im actually starting to work out want to loose some weight you know ;)