HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I portion my meals and work out everyday including weekends, but mostly I eat fruits and vegetables. I've been on a plant based diet for 2 years now. I can't even remember the last time I've been sick. Treat your body how you treat your cars.

I practice yoga almost daily for many reasons. It relaxes me and enables me to fully stretch my muscles before any strenuous activities! I enjoy paddle boarding and playing tennis with my friends on a regular basis. I think going to the gym and getting time outside is very important for personal development

i've been trying hot yoga recently, but i do go to the gym almost everyday as well! i've been trying to intake more protein so if you have any tips let me know! i also work at a smoothie shop, so i'm always eating fresh fruit!

I'm always outside for 8+ hours a day. I love going to any body of water such as lakes, rivers, or the ocean. Being in nature and breathing all of the fresh air is absolutely essential for me 🦋☀️ I love skinny dipping as well and I'm known to be very adventurous 😋

I stay in shape by maintaining a regular workout routine and a balanced diet. I mix cardio, strength training, and activities I enjoy to keep things fun and effective. Staying active helps me stay energized and focused, both in my personal life and career.

I love doing yoga because it's good for my mental state of mind and it makes me feel confident about my body and as a small queen I think keeping fit is way to go and I want the same for my partner and anyone I'm interested in

Hit the gym atleast 5 times a week and do strength training.. eat healthy. Cut the sugars and unnecessary sweets. Try to get as much protein as you can within your diet if possible.. practice meditation and stretching .

When I saw those in my family following unhealthy habits, I turned to science. From a young age I understood the importance of a healthy lifestyle, which included diet and exercise. I was in dance, gymnastics and even dabbled in tennis a little. These habits followed me my whole life as I did side gigs helping others with their health, nutrition and exercise programs too. I also had some modeling gigs while pursuing my music career lol

In winter, walking, running, bike and gym. In summer the same plus kayaking, stand up paddle boarding. Sometimes crossfit activities including running, hiking, spearfishing, bushwalking. Really whatever activity seems fun on the day.

Just sleep eat and repeat soo I'm skinny mfs