HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I kickbox 3 days a week. I'm getting back into lifting, it's given me the best results. My diet is fairly simple these days. After losing 100lbs than gaining back 50, im back on track to be the best me I can.

i literally walk EVERYWHERE and i try to eat as healthy as i can. I recently just went vegan to try and accelerate this i also intermintent fast from time to time. Depends on how im feeling that day and stuff

Tenho muito cuidado com alimentação, tomo suplementos, medicina smart aging, faço ginástica com personal trainer, adoro fazer caminhadas, faço 1 a 2 drenagens linfáticas semanais e tratamentos de estética em clinica.

I go to the gym and weight train! I also like to do lots of cardio! What you eat is also very important! If you want to build muscle mass try eating at least 100g of protein a day. Premier protein shakes are my favorite!

Always been in sports growing up. I'm very active. I'm in good health and shape. I prioritize my body health. Hygeine is always great. Appearance isn't always everything but I definitely try to keep up with my appearance.

I am an athlete, so I am constantly in the gym perfecting my craft. I lift about 4-5 times a week as well as actively do cardio 7 days a week. I also am a brand ambassador for 1st Phorm, and I am able to pursue my dreams and goals!

I was playing volleyball for 7 years and now I do go to gym, run and try to keep in shape. I drink lots of water, but a few drinks is cool too! Hard work is something for me so if u need someone to help, I'm in!

I was a heavy girl about 300 pounds and now I am 165. I changed the word "diet" and created it as a lifestyle. I found love and exercising daily, and I love the new body I created, and it keeps me motivated to keep going!

Generics! Lol 😆 just joking but it is GENERICS!!! I walk a lot, no gym membership. I do need to start working out more! Walking so far, has been for me and my body! But I'm not a gym rat! If I have a gym buddy... I will go.

After college and work I enjoy going to the gym to relax and unwind. It helps me escape from the stresses of the day and focus on my physical health. Working out at the gym allows me to clear my mind and rejuvenate my body. It is a peaceful time for me to recharge and refocus before heading back into the world. Going to the gym after a long day is an important part of my self-care routine.