HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I don't subtract nutritions by dieting. Instead, I add what nutrition I need in my daily meals (except when things get chaotic). I also eat an adequate amount of portions. Oh, rice is a must for me in my daily meal.

Dance workouts at home 🏡 and try to eat healthy when I can

I work hard to keep my body in shape by staying active and making healthy choices. I enjoy walks with my dog, running, and jumping rope. Regular gym sessions and eating nutritious foods are essential parts of my routine. This dedication has truly paid off!

You can't spread love if you don't love yourself. To love yourself you must take care of your mind and body. Staying healthy is taking care of yourself entirely. You can't live right without having peace of mind.

i dance a lot which is my form of working out. helps my glutes grow and stay jiggly which i personally love about myself. daily workouts and a healthy diet, watching the times i eat and what im eating x

I loooove pilates, both matwork and reformer! I also like to go on regular walks along my local river and sometimes I like to do strength training 💪🏻 Predominantly I like to do yoga and pilates though, they make my body look tight and toned while keeping my mind happy ☺️❤️

I work out consistently. I love the gym. Went through a weight loss journey so fitness is something that is important to me. I workout 4-5 times a week. I focus on strength training. Burn Calories in a fun way 😊

As far as body type I'm definitely on the thicker more curvy side of the spectrum, but now that I'm done with school I can finally focus more on my physical and mental health! I'm definitely working to be a healthier version of myself🥰

Honestly I don't do much tbh. Eat healthy I guess . I'm going to start working out soon but yea drink plenty of water !!! And watch your diet/ the amount of calories you contain in a day. Anyways I don't have much to say pertaining to this.

I love playing tennis on the weekends, going to pilates classes, and taking long walks to the shops and boutiques in my neighborhood. It's my favorite way to spend my Sunday afternoons while keeping my nice figure.