HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I look after my body as I love how much it does for me. I eat mainly plant based for health reasons, I do regular facials and hair masks, I go for a hot girl walk every day and go to the gym 4 times a week, where I mainly lift weights. In the weekends I usually have a spa session, and I visit a masseuse and a chiropractor two times a month for muscle and back health and good posture.

I love to take walks in nature! I'm lucky to live close by some perfect spots, so I always have a beautiful spaces to explore and take a nice walk. I also love to dance, and use my weighted or light up hula hoop!

I chose a vegetarian diet and I maintain the right about or proteins and fats. Plus I try to avoid sugars as much as possible! I also try to stay active when I can and stick to a schedule especially for my sleep! Hiking and swimming is a must!

I exercise at the gym 5 days a week, the endorphin release makes me feel amazing in my body and I am slowly building up my strength. I am looking to start tennis lessons soon and maybe eventually golf.

I am very active! I love hiking, going on walks on the beach, dancing, and ofc weight lifting. I drink a lot of protein shakes and take vitamins regularly. I also have a large skin care routine as well that helps me to stay looking beautiful.

I'm genetically slim. I will not and can not gain weight regardless of how much I eat. I don't work out because I don't like putting in effort. Will I ever go back to the gym? Very less likely. I also get back pains due to my minor scoliosis.

Diet, exercise, vitamins and supplements. Lots of protein where I can get it in. Not " bored eating ". Drinking a gallon of water a day. Avoiding fast food but I do cheat and have it occasionally. It takes discipline

I like to work out but I sometimes don't know what to do in the gym, so I participate in classes like; Pilates, spin, swim. I like to take walks as well, mainly in the mornings. Sometimes I like to rent out the city bikes and go for a spin.

Walking and staying active, always paying attention to detail, especially my food Jogging in the evening and some weight lifting to keep my good muscle tone. Quick to walk, never lazy. I rarely sit still. Love to clean.

Not going to lie daddies... the latina genes definitely helped for the body figure but I also try to have a healthy lifestyle with morning runs, going to the gym at least 5 times a week and a good diet plan ;)