HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

People are perfect the way they are, if they feel like they need to change something about themselves, that's on them. I have always told my children, don't change because they want you to, change because YOU want to...otherwise you're as perfect as perfect can get!!!

I run every morning before work and go straight to yoga class after work! Keeps me busy and active! Even though my job keeps me running around all day, I never make excuses to not put myself and my health first.

I don't eat much and go to the gym regularly and ensure that I get the nutrients that my body requires and to ensure that I look good for whoever I get with to keep them satisfied and happy with me. I want to be the best I can.

I do lots of butt squats and push ups to keep my body fit and in shape I love going to the gym or on a jog and a steamy shower right after. I'll Exercise maybe twice a day it's very healthy for me and it gets my day started just right!

I use to run for miles on a track don't have time to do that anymore. I love to dance so that's my only exercise routine I'm a fast walker so that keeps me in shape to. I burn a lot of calories from laughing. I don't eat beef or pork.

I am not really an excercise person but i like to go on walks or go hiking. I usually walk to the park from my house and walk around the park enjoying the scenery. Sometimes i go with my family to go on hiking trails or hiking trips.

I'm a nutrition major so I try to practice what I preach. Majoring in nutrition isn't just guiding ppl on what food choices to make but we also learn the science and chemical components behind food. It's actually really interesting. I use what I've learned to fuel my body properly and I've been working out for the past 5 years. Staying consistent and disciplined is key!

"What do you do to keep your shape?", I get asked this a lot from family, friends, and some times strangers. And I tell them all the time get off that sugar it's good to have some sugar like in our carbs, And constantly move around every day. Put in at least 30minutes or hour of exercise a day.

I try to take daily walks in the morning. I didn't live in the best neighborhood, and this summer has been exceptionally brutal. Took my girls to the pool last week and got sun poisoning! Other than that, we go to the park, and play around the house. Helps get me in pretty good shape. I put some weight on during COVID but I'm working hard to get back to normal.

I work out at the gym at least 4 times a week especially on my legs and abs I also enjoy eating healthy with a lot of protein to keep my body fit and get the nutrients I need to keep me fit and healthy