HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

To keep my body and in shape I love going to the gym early in the morning afterwards I take a walk by the water and will occasionally do some yoga. I always choose the right foods to fuel my body... (sometimes i'll have a little treat 🤫)

I work out every day, eat healthy and stay active. I enjoy taking care of my body and meal prepping every Sunday. My ideal friend does not have to work out, but has to understand that health is important to me

Gym Day! I really enjoy working out. It's something about the burn I feel when I work out. Almost like a high school pep rally or my fans cheering me on. It so pushes me to work harder. I need to start back working out though. I've had a rough journey but I'm ready to hit the matt again.

Gym girlie since January and loving it! Healthy eating is also super important to me and I love to cook high protein meals. I try to take care of my mind body and soul with reading and meditation as well.

I make sure to do 30mins to 2hrs of focused movement, daily. I haven't tapped into the actual gym setting as yet but I'm learning so much about my body, gaining a healthier relationship with food and it's definitely a journey worth taking.

Love to workout and eat healthy

I would say it's more about the physical activity's that keep me in shape happy to Show some moves and stretches off ask for more pictures to see the results. I do also love to go long walks in all Weather

I love kayaking and most anything to do with water. I walk at least three miles a day and often plank during commercial breaks! I'm a little round around the edges, but am very strong and always looking for a new gym buddy!

The gym it's a way to exercise the heart body and mind. i've found away of peace by keeping myself busy mentally and physically. 🙏🏼 I usually go 6 days out of the week and have sunday as my rest day it just depends on how my work schedule works out with my livelihood one lol.

I have been dancing since the age of 3. Now I dance for fun and fitness and have choreographed in a number of different dance studios across Brisbane. It keeps me fit, flexible and my mind active. I love a man who can lead me on the dance floor.