HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I work out at least 3-5 times in a week. I eat cleanly when I want to, and I watch my calories on the weekends lol! But seriously I take care of me and would love for a mentor to teach me more ways to take care.

I always like to get a good hour session at my gym at least 3-4 times a week. It all depends on my work schedule and how much energy I have. On top of that I love to have a those other days in between for rest days.

No gym or protein shakes. I workout and stretch very often. I go out for walks. I love self-care. Face creams, massages, silk pillowcase, healthy balanced meals. Being happy and confident is the key to look pretty.

I work out 6 days a week. I am also into yoga and meditation. I enjoy weight training, and dancing cardio, plus long walks in nature. I got into this a few years ago. I also eat a very healthy diet, of course with chocolate as a treat. My fave!

I do not work out mostly due to work and not having the time , But would love to start on a regular basis. Any one that can get me in the gym and stay motivated is a plus for me but not a requirement.

Majority of my body shape is just genetics but I do go to the gym to better it when I can. I usually work on toning and building my glutes and leg muscles and a little bit of arms. I also go for walks with my two little boy dogs frequently.

In the gym 5 days a week, mostly late in the evening, almost all weights, I don't like running etc, too boring. Other activities before or after the gym. But more importantly - I don't eat junk food like deep fried things and other low quality fillers.

I stay in shape by working hard to keep maintaining a consistent exercise routine that I do every day, eating a balance diet which is 3 meals a day, and finishing the evening off with doing yoga and Pilates

Staying active is important. Even if I am not actively at the gym, I keep it moving but also enjoy my lazy days. For staying toned, I enjoy the following below ⬇️ -long hikes -leisurely walks (short or long) -strength training -cardio

I enjoy exercising regularly in the comfort of my own home for atleast 30 minutes every other day in moderation. to keep the body right and tight. Exercize and staying healthy is very important to me boost my energy and healthy lifestyle.. I work a Full-Tiime Job as a Teacher Assistant and a Part-Time at a local retail business.