HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I do Brazilian jujitsu. Have been doing it for coming 2 years now, would love to compete one day. I train probably minimum 6 hours a week 3 days a week. Plus points if you do jujitsu as well! Let's have a roll

I fast few days out of the week. I try to drink a lot of water (I like it cold). I eat good Asian food on a daily, full of nutritions. Strawberries, pineapple, blackberries, n blueberries are my favs. Then I do a short workout everyday. I definitely want to start building muscles tho.

I have natural assets I am proud of. It's easier to not focus on how much you weigh on a scale, or obsess about exercise as a chore, but rather focus on activities you enjoy For me that is hiking and admiring the beauty of nature, this world is full of endless adventure, and each place you visit can change with the seasons, where nature can offer unexpected gifts for forage. Although it is important to eat healthy, it's also important to have a balance and to n...

I do Pilates or hot yoga a couple times a week. Alternating between the two! I would have to say Pilates is my favorite though, very challenging. I would definitely recommend everyone try Pilates at least once!!

I like the gym but also outdoor activities, especially adventure sports. Fun outdoor activities with a date are wonderful. I like to lift weights, cardio, and stretching on a regular basis. If we could do fun activities together that would be even better

My metabolism is good but I try to do strengthing exercises Just doing daily activities keeps me in shape Walking my dogs and taking long walks in parks and forests are always fun and keeps me in shape I may ride a bike too sometimes

I hit the gym at least 4 times a week. I love to weightlift as it serves as a means of stress-release and increases dopamine levels. You can catch me in my best mood after a good session at the gym. I also eat healthy and clean food that is calorie and macro-counted. The only supplements I take are pre-workout, protein shakes and vitamins!

I love to eat clean and care a lot about gut health. I eat a mainly pescatarian diet and I love fruits and veggies lol. Maybe I could share some recipes and tips with you ;) I also love dancing and I think that's the secret to what keeps my figure so slim!

Always hard working or out and about running around and exploring the world, maybe even a good hike! I love to adventure and try new experiences in life. There's always a good time waiting ahead. Can you keep up ;)

I go to the gym Monday through Friday. It's not just about loosing weight but gaining muscle in all the right places ;) I also love hiking and backpacking, its a great workout although I do it just to fully embrace nature.