HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Balanced diet, regular exercise, rest and recovery, listening to my body.

Just stay active!! Outdoorsy kinda girl (hike, canoe, etc) Daily walks, occasionally run! Lift weights and work on my juicy booty. Trying to eat healthy is easier said than done! Life is short, be happy and eat what you want!

I'm very active, and as a celiac I don't keep on weight very well. I currently walk 2 miles to and from work and very healthy. I love food and exploring new places, but most often I cook at home to maintain my food goals. Not to say it's not worth a cheat meal for a dinner with you. I love taking long slow walks and enjoying the views and my surroundings.

Stretches and constant fiddling with things that aren't what I want them to look like. I go on walks and I keep my hands busy almost all the time. I don't like running but do like fast walking and leisure walking. Very beginner at yoga but I hope to get better at it.

Pilates, yoga, I like to walk, dance, workout everyday, eat healthy ass possible 🤭 I like to fruit, vegetables, and water is the most important of course hehe. But yeah, basically I do exercise everyday

I do workout regularly at home. I spend my time practice dance really hard as a part time dancer. I usually control my diet, eat less sugar and consume more fruit and drink enough mineral water. I like to drink juice especially lemon juice.

simple one hour any type exercise and don't eat junk food and minimum 7 hours sleep and what your food in protein calorie always high and don't see any type porn activities.............................

For all I don't go to the gym I'm constantly working out, wether it be up the stables hauling hay or water canisters or wether it be running the dogs up the side of a mountain... I have unlimited energy so I never stop

I take regular trips to the fridge! I'm a keen cook so counting calories doesn't happen here. Food is a passion of mine and thus I'm about how things taste rather than their macros. My kitchen is the heart of my home ❤️

You can only pick 2 struggles as a woman and I chose the struggle of being beautiful along with the maintenance it takes to achieve that. Ashtanga vinyasa yoga, drinking 72 oz of water a day and 6k+ steps a day along with occasionally going out for runs is key!