HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Exercise and diet is very important when it comes to staying healthy, I do exercise to stay in shape but you would be surprised how much diet can do for you :)!

After I get done eating I don't lay down right away I stay up for a few just to make sure my food has went down then proceed to lay down. Getting your body right isn't all about the work out it's also what you consume and how the way you eat.

I take Yoga classes twice a week, I Meal plan, & I have a professional trainer that helps me focus on my body goals. We introduce cardio into my routine daily, 5 minute planks and Russian twists.. etc

I work out at least 3 times a week maybe more lol I’m bad at eating healthy so i gotta make up for it hehe. I also love hiking i live in a every hiker friendly area so its something i like to do often :)

Attending the gym 3-5 times per week, training abs legs, and glutes. I also aim to rub 5-10k twice a week depending on my schedule. I am lucky to have a fast metabolism but enjoy exercise because I believe it's extremely good for the soul!

I work hard by staying active and working with my hands. My movements include kickboxing and high intensity cardio workouts. I love rock climbing, biking, and kayaking. I generally eat clean and VERY spicy.

I eat a lot but go to the gym often to maintain this slim figure. But I always had a fast metabolism growing up so I'd say I'm pretty lucky lol. But squats and cardio does my butt some justice and leaves it nice and plump

I walk every day for an hour or more and I go to the gym at least 3 times a week. I want to be able to have a gym buddy! Having a someone to bond with at the gym will be pretty awesome in my eyes. What about you.

Walking/working a lot. Love to swim. Hiking. Drink a lot of lemon/cucumber water. Eat well, stay active.. a well balanced diet, I love my fresh fruit and veggies! I try to stick with water during the week, and may have soda and ocasional alcohol intake over the weekends!!

i go to the gym to work out in the morning then i walk around my block for 30 minutes and eat protein i love to keep my body in shape and will do anything to keep my body good and healthy that's why my body is in shape