HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Regular Kettlebells, running and HIIT. .

I tried to stay active and I also try not eating a ton. You are what you eat and when you feel good! Health is wealth!. I'm not in the best shape I could be if I've been in better but I'm striving to maintain my weight and my figure. I am pretty petite but not perfect.

I go to the gym 2-3 times a week and just do strictly cardio lol. I eat mostly healthy. My favorite healthy meals to cook are salmon, chicken and rice, and steak with vegetables. I walk my dog daily too.

I think fitness is a lifestyle so most of my activities are pretty active. That's why I love the city! Throughout the week I rotate through running, HIIT workouts, Pilates, and dance workouts. I love community games and sports as well. I'm always down to lose at soccer, golf, or tennis! I'm just there for the fun and the vibes.

I'm a fly by the seat of my pants kind of girl, life is short. I eat and walk alot. I am NOT a gym bunny, but I don't mind going with the right person there to push me and whip me into shape. It could be fun.

I enjoy biking and yoga/pilates to stay in shape. I also enjoy swimming, it's great exercise ! I would love to sign up to an all female gym ! I would feel much more comfortable. As for diet I limit my carb intake (which is so difficult) and I eat lots of fruits and vegetables.

Trabajo en peluquería ,soy maquilladora y colorista, hago algo de deporte, me gusta tener toda la casa ordenada y limpia , amo estar en mi casa ,ver películas y compartir en familia, tambien algunos arreglitos con el cirujano muy pocos.

I wake up 5:00am to meditate and read. Then by 5:45 I start my full body work out. Some days I have work out on target areas. Some days I go out for a jog. I did hiking once but it was pretty scary so I don't know if I'd be up for that again! lol

I'm still learning my everyday routine that works for me, but I'm willing to learn. So for right now I start off with basic, jumping jacks planks girl push-ups about a half a mile run and, of course, squats

I would say I go to the gym minimum one day a week for about 35-60 mins. Lately I've been wanting to go 3-4 times a week and also extend my sessions as well. I prefer cardio, but I'm slowly adding weights to my workout. It's a great place to let out stress and feel good. I also like starting my day with the gym, it's set a good vibe for the rest of the day.