HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Marche à pieds une activité que j'adore avec un minimum de 6km, souvent j'aime participer aux marches gourmandes avec des amis ou encore utiliser le tapis en salle avec une bonne montée Toujours prête à explorer de nouvelles activités surtout nautique

Going to the gym is my therapy

I keep my body beautiful shape because I do not eat like fat pig. I work out gym daily and care of appearance. A lady should be good shape. Males are allowed to be heavyweight but not for lady I feel.

Just started at the gym😌I am 7 months postpartum so I am trying to get my body back in shape. I have always had a body but now I need my stomach back flat lol. It's also great for my mental health while dealing with postpartum.

Regular sports

i go to the gym everyday at 5am before work, i have a strict routine i follow for what parts i exercise on which days. whole food diet and hydration are also a big part of my life, no bioengineered food ingredients!

staying constantly active at the gym only off day is sundays! keeping a tight routine. nourishing the body with food and plenty of water. also getting enough calories and proteins in is important as well.

I have been playing roller derby for over 10 years and I am highly involved with my team. I am a referee, a coach and a player for the 'A' team. We travel the west coast and I spend a lot of time on roller skates.

it's dancing, jogging, or practicing yoga, and make it a part of your routine. It's also crucial to prioritize sleep and manage stress levels. Getting enough rest and finding healthy ways to cope with stress can contribute to your overall well-being. Remember, taking care of your body is a journey, so be patient and kind to yourself along the way. You've got this! 💪😊

Naturally self-inspired to be the best me I can be. This includes intellectually, physically, and financially. I am compelled to reward a real Queen Goddess with my hard work and sacrifices. It's only a matter of time until I find her. I can't wait to thank her when I meet her.