HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I eat healthy. Don't smoke. I don't drink. I take nootropics seriously. And, I walk about 15 to 20 miles a day. Amazing how much work can be done from the phone. Beyond that I don't really feel like I need to do much more occasionally go to the gym if I'm feeling particularly sluggish, but it's pretty frequent if I'm being totally candid. Not my thing. 20/day keeps you in pretty good shape.

I'm actually slowly getting back into exercising regularly. I had a very intensive, emergency surgery a few months ago. I still have not been cleared to restart my previous routine, and fingers crossed I can soon.

I pride myself on my strong work ethic and my commitment to staying active and healthy. Balancing a busy schedule while pursuing my third degree in marketing, I find yoga to be my sanctuary. It's not just a workout; it's a mind-body practice that keeps me centered and strong. Yoga has taught me discipline and mindfulness, qualities that I bring into every aspect of my life. Whether I'm meeting a deadline or mastering a new pose, I'm all about pushing limits and embrac...

My life is all about balance, fit and comfy, healthy and enjoyable. I am currently in training for powerlifting! I love gym and walks. I'm a foodie who loves a healthy balance of food for the body and food for the soul!

exotic dance , gym , lots of outdoor activities

Personal best is 400 pounds bench. Needless to say I can pretty much take care of you and carry with one hand. I could do 120 pounds I work out. five days a week two hours at a time I watch what I eat throughout the month a lot of bed exercises walking when possible and it's my happy place. I'm big like a teddy bear if ur looking for bones. I'm not it. I've ran marathons in the past so running is my favorite sport, let's go hiking:)

So I am a diabetic and I do have high cholesterol and currently am on my weight loss journey to get rid of it. I've invested in myself and have gotten Personal Trainer to help me lose weight and honestly I feel amazing right now. I just recently had a doctors appointment and my A1c was a 12.6 and now it's an 11.5. I'm so happy what I'm doing currently with my eating habits and working out with my Personal Trainer is paying off its actually working and I'm seeing it.

I played sports my entire life. Basketball & track. MVP in track. Shooting guard and point guard for basketball. I eat my greens & i still workout at the gym as much as I can. I always work on my abs but sometimes my weight goes from 110-125 and then back down!

Voy al gym todos los días me gusta estar en forma más que todo por mi salud eso que importa hacer ejercicio es lo mejor y divertido si gustas podemos entrenar juntos Los lunes entreno pecho martes hombros Miércoles pierna jueves bicerp Viernes tripces sábado espalda y los demás días descanso

I am a trauma room nurse, I don't have a whole lot of time to sit around. lol. But I stay healthy, nonetheless! Come over and let me take care of you. You'll never want to leave, I promise! But I don't do sleepovers, sorry.