HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I did cheer all my life and when I got to college it was a big adjustmnet, I gained some weight that I did not want and now for the past few months been eating right and going to the gym and sauna 6 days a week !

I exercise regularly (4+ times per week) and eat healthily (not vegetarian or vegan don't worry) I really love cardio and pilates. I'm 52kg with no body fat although I'm pretty lucky with my metabolism as well.

I go on runs everyday around my neighborhood and I go lift weights in the gym in my free time. I love active wear and leggings. Gym outfits are my absolute favorite to wear inside the gym and outside running errands.

Proud LA FITNESS member. I loveeeee the gym. The burn feels so good. Exercising is a great outlet for relieving my stress, a healthy alternative rather than turning to substance or what not. I still want to be just as sexy as I grow older, so staying fit plays a big part in that.

The average week consists of cycles of yoga, gymnastics, walking, trampoline exercises, 7 minute ab workouts, stretching, cardio, and lifting. I also swim, play basketball, & soccer a few times a month usually.

I don't have to work hard at all if I'm honest, I recently started going to the gym which also has a spa, so I mainly go to the gym as an excuse to use the spa. I will be starting Pole Dance classes soon.

I go work out some times but I really gotta get into it cuh I wanna get thick & not be small forever my goal is maybe 130 but I want it all in my azz and thighs & um shirt with it to so I don't want to look fat

"Je veille avec attention à mon bien-être en m'accordant des instants de plaisir et de détente. Ma routine inclut des séances régulières à la salle de sport, que je fréquente au moins quatre fois par semaine. De plus, je m'efforce de maintenir une alimentation saine autant que possible. En parallèle, je nourris mon esprit en cherchant constamment à enrichir mes connaissances et à m'instruire."

It's normal for your body and weight to fluctuate but here's what I do to stay petite and cute. I like to have fun and try new food, but try to keep a varied diet with a bit of everything! To make sure I get out and exercise, even if it's just going for a walk. Stay active, cute, and sexy.

I work out 3 times a week or try to, being a single mom gets in the way sometimes. I work on my glutes my core and my back. My core is probably the hardest muscle I've tried to build after having children. But! I've lost over 100lbs since having my child!