HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I made a decision to change my eating habits and lifestyle and lost 100 pounds naturally. I stopped eating meat I work out more and just am conscious of what I put in my body. I feel so much better. I love my new body.

Well, by being disciplined, of course, and standing in the gym and staying consistent with my workouts meal prepping and taking a lot of water, cutting down sugary foods and more discipline. Yeah it's hard but I look great

I'm in the gym 4- 5 days a week. I wanna lose 20 pounds. I also play basketball 🏀 I enjoy hiking and doing active activities. I'm the mornings I like to start with yoga to loosen my muscles. Wanting for my gym partner!

Pour me maintenir en bonne santé, je fais un jeune intermittent, je mange sainement et achete des produits frais et je dansé régulièrement pour me depenser. On ne dirait pas mais faire le menage est aussi un excellent exercice, j'adore que ce soit propre chez moi :)

I used to work out but my body is mostly due to country living and work. I am a fat girl inside however and love food. I don't follow any special diet and I won't deny myself any certain food. If it smells or looks delicious, I'll want to try it!

I've just recently started going to the gym. Maybe we could go together? I've always been small. My weight has never exceeded 135, and I'm 5'2. Currently weighing in at 115 pounds, and I would like to stay that way.

I work hard and I I like good food. If it's a model u r looking for, it's not me, I am confident with myself so if u want fun and great friendship, I'm your girl! I am a spiritual being, not religious, not only do I know who I am, I will know who u r as well

I do Pilates, and im also a food science major. So I understand how to fuel my body through foods. I also like to go for runs or walks around Atlanta just to work in my stamina and increase that. I recently incorporated lifting into my workouts as well.

I exercise every day. Either going to the gym or doing the sports I love to play. I love keeping fit and active! I also love going for hikes/walks outdoors and exploring nature. Waterfalls are one of my favourite things to see whilst exploring.

Drink WATER everyday. Go on a walk or go hiking. If you really want something in life you gotta work hard for it. At the end of the day YOU are the only one who can yourself happy. Love yourself. Start a meal prep. Change something different in your daily life that suits you. Have a plan.