HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I keep a waist trainer on and go do my workout every morning before I have to go to work I be in the gym for 1 hr or more to really break my limit and reach my goal every time , I work out on my thighs and legs also glutes

I don't go to the gym that much to be honest but i'm always dancing around the house and I genuinely think that's what's keeping me slaying and in shape 🙈 what can I say I love a good musical breakdown.

Why not just head this section "Fat Girls Need Not Apply"? Well, sorry about that. This fat girl has infiltrated your party. Proper fat. Not some size 10 chippy blubbering about, "I want to diiiie. I'm im faaaaaaaaat. I'm in double digits." No, I'm actually fat. Wobbly arms, fupa, the whole package.

I am always on the move! I love to walk if i have the time. Ths allows me to pay attention to my environment and engage in contact with people around me. Next to that i swim a lot, i love horseback riding and i am currently practicing my golf swing!

5 days a week at the gym with focused, intence weight lifting. Clean eating and meditation keep are also a big part of keeping me dialed into my purpose. Life is short and I'm not kicking back or letting the days drift by. Care to join me for a set or two?

I do weekly workout indoor and outdoor. I have very big on cleaning so I am constantly on my feet inside my home. Mobility is very important as you age, so I do mobility workouts and stretch every night.

Portion control Walking Water Fruits and vegetables Positive energy Sun Sleep Gym Rich men Diamonds Smoothies Yoga Sex Outdoor activities Traveling Shopping Praying Fighting Running Swimming

I work out daily and keep a healthy diet regimen! I focus on muscle gain and maintnece at the moment, so keeping protein and cals high and lifting high weight. Want to be at a good weight so the summer cut is good! Lol

I go to the gym 3 days a week to make sure I keep up my health and mental stability. Personal hygiene and Mental awareness is very important to me and my lifestyle. Nothing beats feeling accomplished!

I work out everyday since I was 15 years old i look after my body very well. I train hard to stay in shape as your body is your tempal and you need to take care of what protects you in life and that is your body