HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Honestly I don't work out as much as I used to but I mainly dance for work out. But workouts I do when working out is press ups, squats, sit ups, planks,inclined shoulder press, lunges, clams, three leg crunch.

I love to cook from scratch and do a lot of my cooking at home because I love knowing what I put in my body. I also do yoga and lift weights to balance my hormones and mental health. Keeping my body in shape as a result is a bonus.

my health and hygiene and keeping up with myself is definitely important to me i love to eat and i love to eat fruits and vegetables and i love to take walks on a daily. Im stress free and i like to get things done I don't let nothing stop me

I believe nutrition and movement is the method to controlling disease and sickness. I enjoy fitness that involves nature, as well as I like to base my diet around grass-fed meats and higher quality foods.

I like to work with old people and homeless offices, I like to gym to lose weight. I eating pizza and burgers, salad, I don't want get fatty. I like pet friendly dog don't want don't go home. Dog don't want go home.

Eating the right foods , staying hydrated and most importantly working out and not just being a potato head on the couch moving my body stretching is another way I stay in shape as well as portioning my food.

I'm a CNA so I am always on my feet anyways helping residents up and out of their beds and making sure they have everything they like to eat but I also try to do Pilates and workout because that's what I enjoy doing I don't like working out lifting weights but I do like mobility

I love going for long walks, really getting a sweat built up 😜. And dancing is a real good work out as well great for the hips if you know what I mean :) Sometimes I even starve myself to make sure I stay at a certain weight. But it's totally healthy

i workout every day and play volleyball on the side to have fun while still staying active! I limit my sodas and eat suppper health would love if someone else had that same mindset!! but anyone is welcome

im pretty active at the gym and i love to workout. i love lifting and feeling strong. if you go to the gym i will be asking you what your pr's are or when we're going to the gym together, just an fyi!