HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I am still working on it! I lost 20 kilograms just by calorie counting. A bit of cardio and belly dancing keep things fun. It's hard at first but once my body got used to this new development then it just became second nature.

Walking and skiing

I love going to the gym, I go at least 3 times a week. I love leg work, abs work and butt lifting work. I have my headphones on while working out so that I am focused on building muscle and tighten myself to look and feel better.

la discipline est l'un des secrêts d'une vie heureuse je suis une sportive qui aime dépasser ses performances et donner toujours plus le sport ne m'empêche pas de me faire des plaisirs cuilinaires au contraire

i like to go to the gym 3 times a week! i also have a eating plan that im doing to add to my workouts. i'm planning on trying to get more gains but i just started again so we will see what happens this time!😌

I exercise 5-6 days a week and dont eat VERY healthy but I also have amazing genetics so I am very happy with my body

I honestly don't do any sort of working out, I just have a very high metabolism that comes genetically from the both of my parents. I don't monitor calories, or portions, though I am a newly vegetarian.

i love the gym, and staying fit n flexible. participating in 5ks? Yes please. i don't have my gym membership anymore but would love to start going again. running outside and taking walks with my dog yes please!!

I establish a consistent exercise routine, prioritizing getting enough sleep, manage stress effectively, stay hydrated, and set achievable goals to stay motivated. Balancing cardiovascular, strength training, and flexibility exercises has help me achieve my goal.

I eat whatever I want, don't think twice about it, and go on leisurely dog walks for exercise. I am a grazer, I don't eat much at once. I will snack on a meal for hours. I am pretty blessed genetically in this area I think because I've never had to worry about weight or anything 😬