HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I often do in-home yoga to help. Keep my limbs flexible because of the career that I have I also do in-home core and leg workouts. Just so I can keep my stamina in my strength up. Maybe i can show you how I do it

I've always had a passion for fitness and started weight training 7 years ago, I train 5x per week. I also enjoy cooking meals from scratch and going for long walks with a coffee! I take pride in looking after myself and trying new sports to push myself.

I had the gastric sleeve done about five years ago. I've lost about one hundred fifty pounds and I am very proud of myself still have a long way to go because my goal is to get skin removal. I love myself no matter what

I work two very physical jobs and love fitness. Aswell as training in the gym aswell I'm a qualified Personal trainer.🤗 If anyone's also looking for a gym buddy I would be happy to help you out 🔥🔥🔥🔥

To stay in shape, I practice ballroom dancing next to my school once a week, as well as aerial dancing twice a week recently. I'd also like to start playing tennis, because who knows, maybe one day you could be my partner? Ps: you should know in advance that I'm a bad sore loser.

Daily exercise to stay strong and skillful, healthy and happy. Strength and conditioning expert, so happy to help you enhance your self-care routine if that is of interest to you. Daily exercise to stay strong and skillful, healthy and happy. Strength and conditioning expert, so happy to help you enhance your self-care routine if that is of interest to you.

-Gym visits Every now and then. -Daily walks with my dogs On the daily. -Meditation Daily. -Yoga Daily. -At home Workouts -Swimming Frequently. -Basketball every now & then. -Hiking -Riding My Electric Bike around .

I workout at least 3-4 times a week! I also love going on hikes with friends. Since I'm in college, my food options are limited but I try to maintain a healthy diet. My favorite day to hit in the gym is glutes and abs

I like to work out throught the week, maybe 3-4 times. All so I can to keep my body tight and in shape. My figure is something I take pride in. so naturally I work hard in the gym to maintain my slim curves.

Pilates, long walks in nature, and weight lifting. Staying active not only keeps me in shape, but also gives me piece of mind. I am also big on eating healthy / whole foods that fuel my body! But of course I still enjoy a cheat day once in a while;)