HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I make sure I head to gym at least 4x a week but lately it's been 3. I used to take a class with my bestie but with my recent schedule change, it's easier to go early. However I oddly prefer it now. I find it sort or therapeutic in a way.

I'm very big into self-care. I don't look my age, which my goal is to always look 5-10 years younger. I have not had any surgeries or injections, everything I do in natural. I stay in shape between my job and home workouts. Not big into gyms, due to the people I have encountered in them.

My main way to keep my body in shape is to go for walks. Monitor my weight monthly or by season. Control my intake by being conscious of my portions. I also enjoy doing pullups. I currently can do 4. Im working on increasing them.

I incorporate regularly , I always enjoy Physical activities in my daily routine.whether it’s walking cycling or swimming

I'm a Plus size, so I wouldn't say my body is in shape necessarily.. But I am working on my weight and it has been a journey for sure. I am down 100lbs from when I started. My goal weight is around 170-200lbs. (Only because I don't wanna be skinny skinny as I've always been big and I don't wanna look sick.

I love doing pilates, going for hikes and overall I maintain my body's muscle tone in the gym. However pole fitness is one of my favorite ways to maintain my physique, it's so freeing and extremely fun!

Id definitely consider myself sort of a gymrat. I workout about 4-5 times a week and focus on high intensity training, cardio, and weightlifting. I also do enjoy going for a run every morning before I fully start my day.

I attend 3 Burn sessions a week and working out when I am not changing my toddler. I like to run haha who I kidding I don't like to run or really workout but I have to to maintain my weight and figure

Walking the solar fields at work and cleaning and dancing! Traveling and eating right, drinking water and eating ice! Don't eat sweets or drink a lot of alcohol. Exercising and walking, fishing, hunting

I go to the gym 3 times week doing weights & cardio sessions. I go walking everyday, sometimes short walks, sometimes long walks. I love a good hike, especially with my dog. I enjoy going swimming too and maybe do a little boxing session in the house.