HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I'm naturally thin and can eat and drink whatever i want. It's all genetics. I have never had to work out to maintain my physique. I do Walk and light exercise just to stay healthy and stay away from bad and cheap foods.

I go to the gym twice a week when I'm not at the gym I walk the track to keep my body in shape and walking gives me a peace of mind it helps me relax, and I love going to the gym getting on the treadmill

I have honestly been lucky enough to be blessed with fast working metabolism and have remained the same body type for the majority of my life. However I do enjoy going to the gym when I can find the time to, I love fruits and vegetables -- especially kiwi, mangos and broccoli hahaha :P I'm still figuring out what feels right to me while not overworking my body, I'm completely open to any tips or suggestions:))

I incorporate walking into my routine and use a pedometer to count my steps. Nothing beats 'sexercise' as a fun and effective way to get our cardio in. Who knew burning calories could be this pleasurable? LOLs XOXO

I'm not thin but I'm not fat. Just chubby with curves lol. But I recently started going to the gym and it's going great. I'm doing it the right way instead of just stop eating and then ending up with a health problem as some tend to do. Slow and steady is way better than that. And a bonus is staying healthy while doing it. :)

Staying Active and Healthy I believe that staying in shape is not just about physical appearance; it's about feeling good and having the energy to pursue my passions. I stay active by incorporating a mix of activities into my routine, such as: Outdoor Walks and Hikes – I love exploring nature trails and parks, which allows me to enjoy the fresh air while getting my steps in. It's a great way to clear my mind and connect with my surroundings. Dance or Fitness Clas...

Box. "Box" is the only word I wanted to write but this section has a minimum of 200 words so this is just 'filler'haha. That said I also do some light weight and cardio eg. row machine. Up until a few years ago I also regularly did 'road runs' and I'd like to add that activity back into my regime before years end :).

Currently trying my best to get in shape actually! A medical issue makes it slightly harder but nothing is impossible :) Ive gotten down before so im positive i can get back down again, wish me luck and send tips or maybe be my new workout buddy 😊

Rollerblading, running, and rolling my eyes. ...........................................................................................................................................................

i work out i just recently started my weight gain journey so i definitely am in shape and keep my body in shape. It's of course a process but i definitely am very healthy and care about my body and keeping it healthy