HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I work out at home mostly, But will start going to the gym more. I'm eating healthy and less to maintain the body I've always wanted and almost there. Drinking a lot of water helps a lot, especially for my skin. Walking up and down the stairs at work plays a huge role.

I like to work out, I go to the gym about four to five times a week to stay in shape, I work everything. It makes me feel good about my own body and I really enjoy seeing how I look after working out.

To stay in shape I decided I wanted to try pole fitness and have come to really enjoy it. My goal is to learn a few more pole tricks and pole combos to stay on the pole for longer amounts of time and I would like to learn some floor work to add into it.

Less is more exercise an i like to keep busy an on the go most days so thats enough fitness for me being outgoing as i am i keep myself fit an healthy with a great bum an chest i might add so lets meet an get together

I try to work out as much as I can by playing tennis, running/ track and field, and just staying active and being a part of fun interactive things. I don't do traditional workouts though, I had a realization that lifting weights just wasn't for me.

I work hard to be in shape coz idont wanna gain weight and be called fat as we get older we all know that our metabolism is not that fast and i believe by taking care of our self is a must and necessary

, I do a lot of walking all the time, and I'm eating fruits and vegetables for snacks and in protein shakes. I balance what I eat to maintain my weight while building muscle. I go to the gym when I'm not at class

My genetics blessed me in this department thankfully! I don't need to do much to stay in shape other than hiking. I'd love to get into pilates if I find a SD to gift me a membership at a studio ;) if you are interested send me a message.

I do go to the gym!! I would love for my Daddy to be athletic and in the gym often like I am! That would be so amazing! I really enjoy going to the gym it's very motivational! Going to the gym is one of my hobbies when im not busy!

I do intermittent fasting. I walk 3 times a week. I could eat healthier but I a lover of rice and pasta. And I have an energy almost everyday along with lots of water. I try to eat as much vegetables but I won't lie I can do better with that.