HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Well I was in good shape then I got stung on the spine by a centipede hunting near Tamarinui, that buggered me up a bit but I got back to running 15k, biking and playing squash and trashed my knee (long story my fault). 6 procedures later I was just back to 15k when I had to fire one of our general managers, continue with my 7 director roles but also do his job. No time for exercise when you're doing 12 hour days with a young family. Or fun. But back into it again now...

LOTS of long walks, squats, I eat healthy and work out. I may have a little pooch, but that doesn't mean I'm unhealthy! Please do not judge me! I take VERY good care of my hair and face, making sure I look acceptable in the mornings and throughout the day.

I do my best to walk everyday but I am currently dealing with double knee injuries/pain as well as pain in my foot so I haven't been as active as I should be but I am working on it. I LOVE to go on walks when it's nice and cool

Always eat healthy foods, exercise is the best thing to do to maintain your body or shape. Drink plenty waters, vitamins. Eat vegetable, fruits. Follow all the instruction how to maintain your shape or body.

I stay active by mixing cardio, strength training, and outdoor activities. I enjoy hiking, cycling, and hitting the gym. Eating balanced meals and staying hydrated are key, along with regular stretching for flexibility

I'm a professional runway model booked with the largest black owned agency in the world ! I work out , take care of the elderly and don't do drugs!! Mental health is essential and I am religious ! I wake up and pray and deep clean my bathroom and kitchen everyday before I leave

I cycle 5 times a week for an hour or two. I eat right. I just started to cook all over again so it's a guilty pleasure to sneak in chic fi la . I also love swimming and going for nice long walks to a park. Used to do Pilates but it got to pricey and over hyped.

i love to go to the gym! i usually go everyday with two rest days, but sometimes i take a week or two break to relax mentally and it keeps me in good shape! i have a routine i keep in my notes to follow and i always start with pilates before hand and end with an hour of cardio!

My health starts with what I eat at home. I make everything for myself and my kids homemade and as nutriticios as possible. I have a routine in keeping up with my hair, my skin and body (in and out) and I've never felt or looked better. Health and wellness starts within❤️

I'm in cheerleading so that helps with my body but I love to look my best all the time so I hike and work my entire body such as working my legs and abs and try and get that hard rocking body every man wishes they could touch:)