HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

i do my best to make it to the gym daily. me being a single mom makes it a bit tougher and babysitters are not cheap! i enjoy dancing at fun night clubs and taking long walks on the beach with my dog and baby!

I avoid unhealthy food and keep my mind and body routines clean and simple, also a huge long walk enjoyer! That keeps my body in good shape, so I don't need long gym sessions or regular sport. But just for fun I like running and bouldering, join me some time! 🧗🏻‍♀️

I live in a very hilly city and go for long walks with my wonderful, sweetest dog ever, Roscoe. But I also love to stay in and watch a movie and I looooove ice cream! Hey they didn't say it had to be all healthy. Thats how I keep mine in "my shape" lol

I stay disciplined with a balanced routine! I set clear goals, work hard to achieve them and prioritize fitness as part of my lifestyle. Regular exercise a healthy diet and good sleep keep my energy up and my mind focused. Staying consistent with these habits makes a big difference.

I go to the gym about 6 days a week and eat super clean food. I keep my body very in shape year round. I enjoy teaching people how to get their body looking the way they want. I believe meeting your goals in the gym is important.

I follow an intermittent fasting diet plan very closely (my key to losing over 40 pounds), I also make sure not to eat past 8pm. I workout 2 -5 times a week as well, mainly the gym where I spend 40 minutes to over an hour "pumping-iron."

I aim to workout at least 3 times a week if I can but am not perfect about consistency. I try to be a little better every day and it doesn't always mean a full workout. As long as I keep my mind and body busy, I feel accomplished

Stay hydrated of course. And eating different type of fruits and veggies can make your body very healthy . Also make sure you take a hour out your day or more it's up to you and exercise your body and glutes.

I love to do martial arts and activities that really work the body. Whether that would be taking a scenic walk or jog, doing yoga, jiujitsu, and more. I love to have a healthy balance of food and fitness. I love my body and love to treat it right ;)

im strong and energitic i dont eatcarb i only eat chicken and vegetables no sweets no soft drinks only water and coffee or tea i dont need body shape just to be slim is enough for me .in the night i dont eat muchi eat only 2 boiled egg.and drink warm water. i dont do exercise i dont have time im full time with my work