HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I'm at the gym right after class 4x a week, yoga or pilates at home during the weekend. I dance a lot as well, my thing since i was a kid. Never miss aerobics, zumba, x fight, etc to balance my weight training and cardio.

Mit arbejde i sig selv, holder mig i en rimelig acceptabel form. Har ikke meget fritid. 12-14 timers arbejde hver dag når jeg er afsted, samt arbejde i weekenderne også, gør det muligt at holde min form, selvom vi lever livet som konger når vi endelig kommer hjem fra et projekt

I don't work too hard on my body but I'd like to. I'm what they call "curvy" so if I could find someone who appreciates a little thickness that would be great! I know I can improve but I'd rather be liked as I am above all else.

Run-Treadmill and Swim. I lost (22) lbs since my abdominal surgery (Jan) and resumed my workout (March) In one day, I walked ran 2.5 miles. Swim 2.5 miles And The treadmill 3.25 miles. That's what I called. Dedication.! It's not uncommon or beyond my reach to do 5.5 miles in one day

I don't really like doing exercise so I'm being active in other ways I do dancing, walking sometimes I do swimming and when I'm bored call my friends to ride motorbike that's it I don't have much to say lol

I love doing yoga and pilates and I do it everyday if possible but at least twice a week. I also love synchronized swimming but unfortunately I don't have the chance to practice as often as i would like

When I was taken care of, during my 2nd LTR, I prefered to do basic stretches 1st, next workout with a mix of cardio (to prevent diabetes + heart issues) & weight lifting (to prevent osteoporosis), after that I practiced Yin Yoga to deeply stretch as I get tense easily so need to rerelax, next I hit the swimming pool stretch some more before I do laps then stretch again before hitting the hot tub, I go to the sauna & stretch out more while in the sauna, lastly I wash-...

Work out

I believe that our bodies are our temples and being mindful of the temple is very important I take pride in being intentionally with my body , I don't work out besides my physical job but I make sure everything going into the body is at least clean lol

I go to the gym 5 times a week, I love showing off my new gym clothes :)! I stay healthy even on my cheat days even tho I have a sweet tooth! Gym only helps so much when you don't have a good healthy diet.