HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Well my weight has been a issue but I do alot like eat healthy and try to reduce sugar lol but my mental health is easy I put 1 hr a night to do something for me from coloring to doing a craft also saying something positive to myself

I walk everyday. I make sure to drink six bottles of water daily. And I eat one big meal. Fruits and veggies are small portioned snacks. Nine hours of sleep is essential. I also use vitamins to help get what I lack.

I’m all about prioritizing my health with whole foods and high-protein meals—because those muscles don’t build themselves! I hit the gym six days a week, shaping my physique while dreaming of a world where kale tastes like cake. After all, even fitness fanatics need a slice of fun now and then!

Staying fit and being healthy is a big aspiration of mine. I work hard on eating a balanced diet and work out, mainly doing yoga and pilates. I don't have a set schedule but overall work around the same days.

I go to the gym every day plus I do Brazilian jiu-jitsu Cardio twice a day and just extremely disciplined I don't drink or smoke and not a coffee drinker. My eating habits are pretty strict at the moment, but after November 2, I can eat what I want again.

Eat a balanced diet: Focus on consuming a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive processed foods, sugary snacks, and drinks

I eat healthy and do exercises regularly. Swimming, running, pilates, big tennis. I also visit doctors and make blood checks. Take supplements. Drink warm water daily. I eat not processed food - meat, fruits and veggies, berries.

I enjoy yoga daily, walking my Chihuahua daily, and occasionally riding my trike. I also enjoy lifting weights and some sports. Fishing is a great way to stay in shape as I hike to my secret spots. Come join me!

I Always prioritize my mental health and make sure to remove any toxic people from my life!!!!!! i also go on a run every single morning to keep my stamina up!! I also watch my calories and my carbs because i don't wanna have bad health!! oh and sugar is a silent killer too much is very bad

Self care- Wash face, brush teeth, do hair/makeup Hydration- drink 2 gallons of water a day Good sleep schedule- 9pm-6am recommended 8 hours Walks- 2 mile walk around town 3 times a week Dance- bathroom concerts while getting ready for the day Clean- clean the house top to bottom everyday