HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I love to walk my Doggy Smiley, he is a English staffy. I ride my bike every day, I have two gyms in my building which I visit frequently, swim and of course dance the night away at clubs or festivals or even at home in my lounge room. Music is life xx

I stay in shape by following a consistent workout routine that includes cardio, strength training, and flexibility exercises like Pilates and tennis. I prioritize a balanced diet filled with whole foods, stay hydrated, and ensure I get enough rest for recovery. Setting realistic fitness goals keeps me motivated on my health journey

Excelente atitude! Para trabalhar duro e manter o corpo em forma, siga essas dicas: *Trabalho Duro:* 1. Estabeleça metas claras: Defina objetivos específicos e alcançáveis. 2. Priorize tarefas: Organize e focalize em atividades importantes. 3. Gestão de tempo: Aproveite ao máximo seu tempo. 4. Disciplina: Mantenha rotina e hábitos saudáveis. 5. Pauses: Faça intervalos para descansar e recarregar. 6. Aprendizado contínuo: Busque conhecimento e habilidades...

I work out here and there, however I have not quite into the habit of going to the gym daily for I also need to make time for work,l etc. It doesn't matter to me if someone is in the gym daily, but it matters if someone trys to take care themselves.

I honestly struggle to stay in shape. I'd love for someone to help me and be the motivation I need and give me the means to get back into shape. I love my curves but I'd love to be stronger. I used to be a dancer, and I really really miss it.

I get up at 4 am and run every morning at 4 am with my dog, and I make sure that I include fruits and veggies in every meal, take my vitamins and drink plenty of water and make sure that I get at least 8 hours of sleep.

When I'm not at work i'm at the gym. I tried for 5-6 days a week. If I can't into the gym I will find a nice trail or park to go for a nice jog in. Hiking is always a favorite of mine as well. I try my best always.

I'm very active, working out, dancing, playing games. I've gotten better with my eating too considering I'm very picky lol. I'm in the army national guard so we have to keep too specific fitness standards.

I condition my body by dancing hip hop and contemporary and taking technique classes. I also work on my core and stretch. I like to take leisurely hikes and go to the beach. I enjoy taking my puppy for a nice walk through nature.

I excercise & I have cut out a lot of greasy foods, especially dining out. I love home made & prefer that instead. I watch what I eat & I do a lot of walking. Water is my bestfriend & I make my own lemon water as well.