HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I spent 12 years of my life as an equestrian, started going to the gym for a few years after, having taken some time to rest and recover after an injury I am now a professional circus performer as well as a current circus student! I currently train at an athletic level (20/25 hours a week!)

I walk a lot it don't seem like it but chasing kids and having to e up and down to make sure they're not getting into things or doing things are not supposed to. I do go to the gym once in a while not every day.

I go to the Jim at early morning and late evening eat healthy and pay attention to your body from comb you hair brush teeth exercise to keep my muscle intact and my skin to be tight eat less fatty food and more energy good

I take daily walks and exercise I can do Jumping jacks sit ups and pull ups I am not in the gym everyday but when I am there I do enjoy it and it is very therapeutic and relaxing I would love to have a gym partner as well

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap bef...

I used to dance when I was younger and also did weightlifting during my college years so thankfully the muscle I built up back then stayed with me but I haven't had a solid workout routine in a few years. I would love to start again though if I have the time.

The way I keep my body in shape I jogg and work out from time to time.i eat right and I love eating lots of fruits and salads and I drink alot of water and lots of tea at night before I go to bed and I used organic soaps on my body.

Go the gym 6 days a week kettle bells ,yoga , pickleball

Taking my dogs for walks up and down the canyon. They absolutely love it and I find the outdoors as a form of serenity. I do squats to keep my ass looking great. I also show horses and halter train them.

I try and watch what I eat and do work outs at home. I go up and down on weight so it is difficult to stay fit always but I push myself to keep the weight at a set level and Push myself everyday, need to get it, I'm getting older not younger 😉.