HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I play a lot of sports. I like to play a lot of sports. I like to run track I like to play rugby and I like to dance and that's my every day so I'm always playing sports and going to the gym and eating right trying to keep my body together.

Taking care of your mind, body and soul will reflect whatever version of yourself (inside and out) of the work you choose to put in everyday regardless if you physically work out or not. I want to look how I feel and right now my body is screaming CONFIDENT! (:

I try to stay active and move around often. I have a 4 year old so I'm constantly up and running I also have 3 fur babies, one of which is still a pup and requires a lot of love and play time! I enjoy going hiking sometimes along with "rock hunting".

I shoot to workout 3 times a week. (Weightlifting and cardio 2x and a yoga day.) I fantasize about having abs but my relationship with cheesecake isn't the healthiest. At this point I just want maintain my mobility for as long as possible.

I'm constantly keeping my body moving. I take 10-16k steps daily, and spend 3-4 days in the gym each week. On occasion I may take a class. I eat well, keeping a very vibrant food palette but I also enjoy my guilty pleasures (in moderation)

I work out 4 days out of the week. Cardio is my best friend. I make it a habit to try and eat healthy. I also lift weights to keep the muscle from burning out... if that makes sense lol. All in all I love to work out.

I tend to watch what I eat, not so much because I'm trying to maintain my weight, but because eating well makes me feel good. I am usually moving around working on stuff, but mainly I just wake up this way. ;)

Hiking

I go to the gym 4-5 times per week, more lower body dominant workouts however striving for that hourglass figure tehe I love weightlifting and don't like cardio in the gym only outside of, my booty would have to be one of my greatest achievements yet

Maintaining my health and wellness is my top priority. I focus on balanced eating and don’t overindulge. However, I make an exception for gummy bears—they're a must-have treat in my diet! Which gummy bears do you think I like?