HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I gym regularly, lifiting weights- I also do rowing and swimming. I try to eat right. I go to gym 3-4 times a week. I like to unwind after a long day of work to maintain mental health, and this is part of that.

Going to the gym and dance workouts at home I love to dance so far I've lost 16 pounds I been working out for a couple months I love it I also changed eating habits. Drink a lot of water my fave snack is chia seed pudding

I stay active throughout the week by making time for my fitness routine (at least three days a week), and fun outings with my friends. Physical hobbies: Badmitton, Swimming, Walking, Jogging, Hiking

I go on walks and try to enjoy time in the gym as much as I can. when I am in the gym I lift as much as I can and focus on my glutes:) Eating right and focusing on my heath is import to me. I also enjoy the stair master for cardio

Hiking, yoga, trail walking, gym time, and meditation! I take pride in my commitment to physical and mental health, I eat a mostly raw diet but I don't mind the occasional night out for dinner or a cute brunch. :) I don't drink, I don't smoke, and I definitely don't do drugs. I'm an avid supporter of therapy, mental health is the first step to physical health. I don't mind pushing myself to my limits physically and I pride myself on my ability to continuou...

I typically walk every morning. It's very relaxing, it helps me clear my head before I get my day started. I usually hit the 3 mile mark when walking. I cut my music on and zone out. It feels awesome.!

I work out 3-5 times a week. I do yoga weekly and try to stretch my body daily. I am a waitress so I get my steps in daily and always enjoy taking a hike on a trail and walking the beaches. I lift weights and thoroughly enjoy going to the gym.

Currently just trying to keep tabs on my symptoms and keep on top of doctors appointments, as a person with chronic pain. Therapy also helps a lot with motivation to keep up with basic common sense lifetstyle changes. Also have been vegan since I was about fourteen, and that has definitely improved my health and relationship with food, although my primary interest in it is ethical and environmental.

I don't. Sexercise used to be my go to but I'm putting more worth on myself. I have switched to a carnivorous diet all except coffee..i can't give it upp😭. But i enjoy staying active just don't have a routine.

I do not have a fitness regime. However I do try my best to stick to an healthy diet and get a few walks and stretches in daily and that works with maintening my figure. My job helps me to stay fit as I just don't sit around my desk all day.